trisha yoga — Blog — Trisha Durham

Posts tagged trisha yoga

The Movement We Speak.

The Movement We Speak.

Broadening movement vocabulary on the yoga mat.

Trisha DurhamOctober 1, 2019trisha yoga, teaching yoga, asana language, yoga pose, describing yoga movement, modern yoga, yoga for athletes, yoga for desk dwellers, private yoga, cincinnati yoga, functional yoga, sustainable yoga

Getting Stronger Fixes a Ton of Shit

Getting Stronger Fixes a Ton of Shit

The simplest but most liked post from my Instagram page this year.

Trisha DurhamJuly 30, 2019cincinnati yoga, cross training, yoga strength, progressive loading, modern yoga, dead lifts, yogis who lift, stability, trisha yoga

Hands on/off Adjustments

Hands on/off Adjustments

Trisha DurhamJune 5, 2019yoga blog, cincinnati yoga, hands on adjustments, yoga adjustments, yoga alignment, modern yoga, sustainable yoga, trisha yoga, yoga assists