Trisha regularly teaches yoga to running groups in Greater Cincinnati and is the official yoga teacher to the 109th W & S Thanksgiving Day 10k Run & Walk.
Cross-train your running. Stay strong and balanced with yoga.
Yoga packs serious perks for runners and walkers of all sizes and abilities, like improving mobility and strength, easing aches and pains, and helping you recover from long runs.
Trisha's extensive background in movement + having run her share of half and full marathons means she knows how to tailor yoga to the individual runner.
It doesn't take much so you don't have to rearrange your whole schedule. Yoga breaks incorporated into your weekly routine will go a long way in supporting your running lifestyle.
Beyond the physical benefits, yoga for runners and walkers is especially helpful in regulating the nervous system - providing that down beat (regulation) we all need. Your body and mind will thank you! PS: you don't have to be able to touch your toes to be successful.
A recent write-up about Trisha’s work with runners in, A Grateful Lens: A Non-Yogi’s Look at Yoga