Broadening movement vocabulary on the yoga mat.Read More
Honest, informative writing on a life inspired by yoga.
In vinyasa yoga, Chataranga is a foundational (hard) pose we often flow (rush) through so we can get on to the next pose. Here's how to struggle less, feel strong and build a beautiful yoga-pushup.
This year my triangle pose got a major overhaul. The change was subtle, but it made the pose feel brand new in my body. Every now and then check in with the fundamental yoga poses you do and see what's new, what's not and where there's room for growth.
Photo: @yogayelyRead More