I want my movement to be useful and relevant to my overall health for the long term. I want my strength and flexibility to be in symphony to one another. Find the right amount of the pose for YOU.Read More
Honest, informative writing on a life inspired by yoga.
In vinyasa yoga, Chataranga is a foundational (hard) pose we often flow (rush) through so we can get on to the next pose. Here's how to struggle less, feel strong and build a beautiful yoga-pushup.