The Yoga Bar Newport
Tuesday: 12pm The Art of Yoga (CAC Cincinnati)
Mid-day yoga at the Contemporary Arts Center. All-levels vinyasa flow. A movement break to help refresh and restart.
Friday: Friday Flow 6pm
The perfect class to end your week with. Whole body practice that begins with standing, balancing work that moves to seated and reclined work a little sooner than my other TYB class does. Mixed level.
Mint Yoga Studio Fort Thomas, KY
Wednesday: 6:15pm Mint Flow
Invigorating vinyasa. (Em)power your yoga with a little more emphasis on strength. Still unrushed and mindful.
Thursday: 9a Mint Flow
Start your day with movement. My modern take on traditional vinyasa flow yoga. A class that uses props and includes a variety of options to help you find your version of the pose.
Thursday: 6:15pm MoveMint
If you’ve ever taken a class with me you’ve surely seen a tiny bit of what this whole class is about. Unapologetic mobility/stability via mindful yoga movement. It’s the yoga that your yoga needs. Come move from a place of possibility.
Modo Yoga Cincinnati
Monday: 12pm Hot Flow (NKY studio)
Friday: 1:30pm / 4pm Hot Flow
Saturday: 1:30pm Level Two Int/Adv Hot Vinyasa Flow
All of my classes at Modo Yoga are in the heated room. Expect my same take on modern vinyasa yoga here - but in the heat. For those who like to sweat! Some yoga experience is helpful.