The Yoga Bar OTR
Thursday: 12pm Vinyasa II
Unrushed yoga flow. A mixed level class with a variety of standing, balancing and seated postures. A feel good class that gives you the opportunity to be challenged. Variations are offered and finding your version of the pose is always encouraged and supported. Some yoga experience is helpful.
Friday: Friday Flow 6pm
The perfect class to end your week with. Whole body practice that begins with standing, balancing work that moves to seated and reclined work a little sooner than my other TYB class does. Mixed level.
Mint Yoga Ft. Thomas, KY
Thursday: 9a Mint Flow
Start your day with movement. My modern take on traditional vinyasa flow yoga. A class that uses props and includes a variety of options to help you find your version of the pose.
Thursday: 6:15pm MoveMint
If you’ve ever taken a class with me you’ve surely seen a tiny bit of what this whole class is about. Unapologetic mobility/stability via mindful yoga movement. It’s the yoga that your yoga needs. Come move from a place of possibility.
Modo Yoga Cincinnati
Monday: 12pm Hot Flow (NKY studio)
Friday: 1:30pm / 4pm Hot Flow
Saturday: 1:30pm Level Two Int/Adv Hot Vinyasa Flow
All of my classes at Modo Yoga are in the heated room. Expect my same take on modern vinyasa yoga here - but in the heat. For those who like to sweat! Some yoga experience is helpful.