The Yoga Bar Newport
Friday: Friday Flash 12pm (50 min flow)
The perfect class to end your week with. Whole body practice that begins with standing, balancing work that moves to seated and reclined work a little sooner than my other TYB class does. Mixed level.
Mint Yoga Studio Fort Thomas, KY
Thursday: 9a Mint Flow
Start your day with movement. My modern take on traditional vinyasa flow yoga. A class that uses props and includes a variety of options to help you find your version of the pose.
Modo Yoga Cincinnati
Monday: 12pm Hot Flow (NKY studio)
Thursday: 5pm Hot Flow (Clifton studio)
Friday: 1:30pm Hot Flow (Cincinnati studio)
Saturday: 1:30pm Level 2 Int/Adv. Vinyasa Flow
All of my classes at Modo Yoga are in the heated room. Expect my same take on modern vinyasa yoga here - but in the heat. For those who like to sweat! Some yoga experience is helpful.