The Yoga Bar Newport

The Yoga Bar Newport

The Yoga Bar Newport

Friday: Friday Flash 12pm (50 min flow)

The perfect class to end your week with. Whole body practice that begins with standing, balancing work that moves to seated and reclined work a little sooner than my other TYB class does. Mixed level.

Mint Yoga 18 N. Fort Thoas Ave Fort Thomas KY

Mint Yoga 18 N. Fort Thoas Ave Fort Thomas KY

Mint Yoga Studio Fort Thomas, KY

Thursday: 9a Mint Flow

Start your day with movement. My modern take on traditional vinyasa flow yoga. A class that uses props and includes a variety of options to help you find your version of the pose.

Modo yoga cincinnati 3527 columbia pkwy cincinnati

Modo yoga cincinnati 3527 columbia pkwy cincinnati

Modo Yoga Cincinnati

Monday: 12pm Hot Flow (NKY studio)

Thursday: 5pm Hot Flow (Clifton studio)

Friday: 1:30pm Hot Flow (Cincinnati studio)

Saturday: 1:30pm Level 2 Int/Adv. Vinyasa Flow

All of my classes at Modo Yoga are in the heated room. Expect my same take on modern vinyasa yoga here - but in the heat. For those who like to sweat! Some yoga experience is helpful.