"Play is the highest form of research.” – Einstein
Join Trisha for a deconstructed yoga class that will challenge your body and your mind. Break out of habitual movements and color (move) outside the lines of your yoga mat. This workshop will focus on whole body movement in a fun and engaging way. We’ll calm the overused, overworked areas of the body and awaken the under utilized. See familiar yoga poses in new ways + use yoga props to build strength and restore range of motion. Create stability and move with more fluency on and off the mat.
This workshop is ideal for all level of movers. The more curious you are about movement the better! Move well, be well.
Gain a better understanding of your own movement patterns/habits and learn to make new ones.
Create more mobility and stability in your body. Move well for the long term.
PLAY. We'll move our bodies through a novel flow taking up the whole studio space. Your brain will light up and nervous system will thank you.
Learn how to use yoga props including the floor to create mini movement breaks during your day.
Feel good about movement. See the big picture on and off the yoga mat (a little bit of movement science) to bring it all home.
Register here: www.cincinnati.modoyoga.com