W & S Thanksgiving Day Race
POP-UP YOGA for RUNNERS & WALKERS
Local Teacher, Trisha Durham of TRISHA.YOGA
Sponsored by JackRabbit
Sure yoga is a stress buster. But it also packs serious perks for runners and walkers of all sizes and abilities - improve flexibility, ease aches and pains, and learn how to recover from long runs.
Join Trisha Durham of TRISHA.YOGA for a 30 minute yoga class. She will teach you a number of poses tailored specifically for the runner/walker. The focus will be on regions of the body that get overused and underappreciated. Your body and mind will thank you. No experience is necessary. Bring your own mat.
9:00 - 9:30 am YOGA
FREE, but space is limited. Grab your spot!
Eventbrite link for NOV 11
9:30-11am private shopping at 15% discount
JackRabbit in OBryonville
(formerly the Running Spot)
Gifts to all who attend, including a 15% store discount. Also, if you attend all three yoga clinics you will be entered into a raffle to win a free pair of running shoes.
*No experience in yoga is necessary. Bring a yoga mat or beach towel. Information at http://www.trisha.yoga/yoga-for-runners/
A recent write-up about the work I’m doing at Jackrabbit O’bryonville: