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Heart, Hips, Core: 75

  • MINT yoga 18 North Fort Thomas Avenue Fort Thomas, KY, 41075 United States (map)

In this class, we get right to work on the three main areas of the body where we humans hold stress: the shoulders, hips and abdomen. Equal parts opening + strengthening. You’ll use your yoga (asana) practice to get into your body to learn your rigidity, your ease, your mobility, your strength, and your asymmetry – we’ll do it with reverence and curiosity of course and then tidy up in savasana. Come ready to move and breathe into greater understanding of your own practice in this well rounded, unrushed vinyasa flow workshop. 

Earlier Event: December 9
Yoga With Cats
Later Event: February 10
Mindful Strength