Sunrise Riverboat Yoga
Jun
8
9:00 AM09:00

Sunrise Riverboat Yoga

R I V E R B O A T - Y O G A - 2 0 1 9 ! !

Tickets through Eventbrite

Join Trisha Durham on BB Riverboats for Sunrise Riverboat Yoga! We'll bring in the warm weather season with yoga + community on the Ohio River.

Bring in the day moving and breathing as we roll down the Ohio River. This hour long vinyasa flow and meditation will inspire us to be as dynamic as the water: patient, still, persistent, adaptable and true to self. 


Out of the studio, off solid ground and into the main vein of water that connects our tristate. Sunrise Riverboat Yoga is back for its third year.


Board at 8:30am. Boat leaves at 9am. 

This event sells out. Grab your spot early. 


(BYOYM) Bring your own yoga mat.

*This is an outdoor event, subject to mother nature. Held drizzle or shine…if raining sideways a decision will be made for the best interest of all.

*Yoga. On a boat. Something to note: there are several steps and uneven surfaces to navigate in order to board the dock and the riverboat.

**Directions are best from BB Riverboats link.
https://bbriverboats.com/directions
(GPS isn't the most accurate at finding the boat).
____________________________

Trisha has dedicated her life to being a movement and mind-body educator. A professional dancer previously with Dayton Ballet and former PADI scuba instructor - She now teaches modern vinyasa yoga full-time. She's known for her smart, intentional sequencing and unrushed, thorough style. When the weather allows she brings yoga to unique settings in Greater Cincinnati. She is available for workshops, teacher trainings, private classes and events. www.trisha.yoga

 

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Yoga with Cats
Jun
9
2:00 PM14:00

Yoga with Cats

Quarterly yoga class fundraiser: OAR + Trisha Durham + Elemental Om 

Join Trisha at Elemental Om in Montgomery for a very special yoga class with CATS. We will be hosting 35 yogis and several adoptable cats from Ohio Alleycat Resource for a special class, with all proceeds benefiting OAR.
Tickets are $20 plus $1.99 processing fee.

All levels gentle vinyasa flow yoga.

Eventbrite link for tickets: https://www.eventbrite.com/e/yoga-with-cats-tickets-

1:30-2pm - Meet & Greet with the cats
2-3pm - Yoga class

(Please bring your own mat.)

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Yoga with Cats SOLD OUT
Mar
10
2:00 PM14:00

Yoga with Cats SOLD OUT

Quarterly yoga class fundraiser: OAR + Trisha Durham + Elemental Om 

Join Trisha at Elemental Om in Montgomery for a very special yoga class with CATS. We will be hosting 35 yogis and several adoptable cats from Ohio Alleycat Resource for a special class, with all proceeds benefiting OAR.
Tickets are $20 plus $1.99 processing fee.

All levels gentle vinyasa flow yoga.

Eventbrite link for tickets: https://www.eventbrite.com/e/yoga-with-cats-tickets-

1:30-2pm - Meet & Greet with the cats
2-3pm - Yoga class

(Please bring your own mat.)

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Demystifying Arm Balances: Skills and Drills Part 1
Jan
26
4:00 PM16:00

Demystifying Arm Balances: Skills and Drills Part 1

For the love of handstands! Join Trisha in this 90-minute class where you’ll break down this marquee posture into progressive steps that everyone can do. There is so much more value to handstand than just the photo op! It’s empowering, fun and instantly focuses your attention.

Come demystify the art of balancing on your hands, work smart and address common challenges we all face in handstand. We’ll take care of our shoulders, refine alignment and move through a full body yoga sequence that you can take with you to build confidence and proficiency in handstand.

$25. Space is limited. Register through Mint Yoga.

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Friday Flow: Winter Solstice Yoga
Dec
21
6:00 PM18:00

Friday Flow: Winter Solstice Yoga

Winter Solstice + Yoga + All the candles

This December the Winter Solstice falls on Friday, the 21st - Trisha's regular 6pm Friday Flow will be themed to reflect this auspicious day. Join Trisha for a thoughtfully sequenced candlelit yoga class to help bring you back home to your heart. The shortest of all days, the longest of all nights we will move, slow and steady and then settle in for a long savasana.

Good news is from this day forward the light stays little longer.

Come sit in power, restore in power, move in power, breathe in power, be in your power.

Regular pricing applies.

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Yoga with Cats
Dec
9
2:00 PM14:00

Yoga with Cats

Quarterly yoga class fundraiser: OAR + Trisha Durham + Elemental Om 

Join Trisha at Elemental Om in Montgomery for a very special yoga class with CATS. We will be hosting 30 yogis and several adoptable cats from Ohio Alleycat Resource for a special class, with all proceeds benefiting OAR.
Tickets are $20 plus $1.99 processing fee.

All levels gentle vinyasa flow yoga.

Eventbrite link for ticketshttps://www.eventbrite.com/e/yoga-with-cats-tickets-50046744159

1:30-2pm - Meet & Greet with the cats
2-3pm - Yoga class

(Please bring your own mat.)

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POP-UP YOGA FOR RUNNERS AND WALKERS
Nov
11
9:00 AM09:00

POP-UP YOGA FOR RUNNERS AND WALKERS

W & S Thanksgiving Day Race
POP-UP YOGA for RUNNERS & WALKERS
Local Teacher, Trisha Durham of TRISHA.YOGA
Sponsored by JackRabbit

Sure yoga is a stress buster. But it also packs serious perks for runners and walkers of all sizes and abilities - improve flexibility, ease aches and pains, and learn how to recover from long runs.


Join Trisha Durham of TRISHA.YOGA for a 30 minute yoga class. She will teach you a number of poses tailored specifically for the runner/walker. The focus will be on regions of the body that get overused and underappreciated. Your body and mind will thank you. No experience is necessary. Bring your own mat.

9:00 - 9:30 am YOGA
FREE, but space is limited. Grab your spot!

Eventbrite link for NOV 11
https://www.eventbrite.com/e/pop-up-yoga-for-runners-and-walkers-tickets-49003669294 

9:30-11am private shopping at 15% discount
JackRabbit in OBryonville
(formerly the Running Spot)


Gifts to all who attend, including a 15% store discount. Also, if you attend all three yoga clinics you will be entered into a raffle to win a free pair of running shoes.
*No experience in yoga is necessary. Bring a yoga mat or beach towel. Information at http://www.trisha.yoga/yoga-for-runners/

A recent write-up about the work I’m doing at Jackrabbit O’bryonville:

http://www.kristinweinbergphotography.com/grateful-lens-pop-yoga-jackrabbit/

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Yoga Lab: Yoga with Resistance Bands
Oct
4
6:15 PM18:15

Yoga Lab: Yoga with Resistance Bands

There’s a new yoga prop on the block - resistance bands! Similar to a yoga belt/strap, but with more feedback, because they stretch! Read: this is not better, just different and since our body and mind thrive on variety it’s a good fit for progressing our movement vocabulary on the mat. (#resitancebandsarethenewyogabelt).

Join TRISHA.YOGA for this workshop style class where you’ll move your whole body through a familiar vinyasa flow class with the addition of resistance bands. Diversity is a vital component of building strength and resiliency - physically, emotionally, mentally. The constant tensile feedback from the resistance band means that we (our muscles and nervous system) get more input as to what we are doing and where we are in any given yoga asana (posture).

Come meet your new favorite yoga prop and learn how to incorporate it into your practice or just experience a new way of feeling side angle pose and mountain pose. Warning: you might learn some nerdy stuff about proprioception and motor control.

*Resistance bands will be provided at the studio.

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Yoga with Cats (sold out).
Sep
9
2:00 PM14:00

Yoga with Cats (sold out).

Quarterly yoga class fundraiser: OAR + Trisha Durham + Elemental Om 

Join Trisha at Elemental Om in Montgomery for a very special yoga class with CATS. We will be hosting 30 yogis and several adoptable cats from Ohio Alleycat Resource for a special class, with all proceeds benefiting OAR.
Tickets are $20 plus $1.99 processing fee.

All levels gentle vinyasa flow yoga.

Eventbrite link for tickets: 

1:30-2pm - Meet & Greet with the cats
2-3pm - Yoga class

(Please bring your own mat.)

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Sunrise Riverboat Yoga
Sep
8
9:00 AM09:00

Sunrise Riverboat Yoga

R I V E R B O A T - Y O G A - 2 0 1 8 ! !

Join Trisha Durham on BB Riverboats for Sunrise Riverboat Yoga! We'll wrap up Summer with yoga + community on the Ohio River.

Bring in the day moving and breathing as we roll down the Ohio River. This hour long vinyasa flow and meditation will inspire us to be as dynamic as the water: patient, still, persistent, adaptable and true to self. 


Out of the studio, off solid ground and into the main vein of water that connects our tristate. Sunrise Riverboat Yoga, in its second year, bookends the warm weather - get outside season in Greater Cincinnati. June and September. 

Board at 8:30am. Boat leaves at 9am. 

this event sells out. Grab your spot early. 

Tickets through Eventrbrite: https://www.eventbrite.com/e/sunrise-riverboat-yoga-tickets-47350969023?aff=efbeventtix 

(BYOYM) Bring your own yoga mat.

*This is an outdoor event, subject to mother nature. Held rain or shine. Event moves indoors in case of inclimate weather.
____________________________

Trisha has dedicated her life to being a movement and mind-body educator. A professional dancer previously with Dayton Ballet and former PADI scuba instructor - She now teaches modern vinyasa yoga full-time. She's known for her smart, intentional sequencing and unrushed, thorough style. When the weather allows she brings yoga to unique settings in Greater Cincinnati. She is available for workshops, teacher trainings, private classes and events. www.trisha.yoga

 

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Sound Off™ Yoga: A Summer Solstice Celebration
Jun
21
7:30 PM19:30

Sound Off™ Yoga: A Summer Solstice Celebration

<< Sound Off™ Yoga with Trisha Durham >>

Summer Solstice + International Day of Yoga both fall on June 21st 2018! Join Trisha Durham, E-RYT 500 for a first of its kind yoga class in Cincinnati, Ohio featuring Sound Off Experience wireless headphones. Celebrate the longest day of the year with a blend of movement, music, cutting edge technology, and human connection. 

242 W. McMicken Ave. in OTR. A unique and novel historic building where we'll salute the sun and move through an accessible vinyasa flow class that will end just as the sun begins to dip into the horizon. The official sunset is 9:08pm. 
 

Tickets through Eventbrite: 
https://www.eventbrite.com/e/sound-offtm-yoga-a-summer-solstice-celebration-tickets-43449277960  

 

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Queer Yoga in the Queen City: PRIDE Edition
Jun
17
11:00 AM11:00

Queer Yoga in the Queen City: PRIDE Edition

QUEER YOGA IN THE QUEEN CITY - with Trisha Durham, RYT 500
 11AM | THE YOGA BAR, OTR | $10 sug donation. | Second floor space w/stairs

Bring a little PRIDE into your flow this June and join Trisha for a thoughtfully sequenced yoga class to help bring you home to your heart. Count on a curated playlist of some of our favorite queer artist icons. 


Come as you are, move as you are, be who you are. Radically inclusive, useful yoga so we can all breathe and move more kindly. We never leave anyone behind. 

Spread the love and the word!

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Yoga with Cats
Jun
10
2:00 PM14:00

Yoga with Cats

Quarterly yoga class fundraiser: OAR + Trisha Durham + Elemental Om 

Join Trisha at Elemental Om in Montgomery for a very special yoga class with CATS. We will be hosting 30 yogis and several adoptable cats from Ohio Alleycat Resource for a special class, with all proceeds benefiting OAR.
Tickets are $20 plus $1.99 processing fee.

All levels gentle vinyasa flow yoga.

Eventbrite link for tickets:

https://www.eventbrite.com/e/yoga-with-cats-tickets-44087049552 

1:30-2pm - Meet & Greet with the cats
2-3pm - Yoga class

(Please bring your own mat.)

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Sunrise Riverboat Yoga
Jun
2
9:00 AM09:00

Sunrise Riverboat Yoga

R I V E R B O A T   Y O G A   I S   B A C K   F O R   2 0 1 8 ! !

Join Trisha Durham on BB Riverboats for the season's return of Sunrise Riverboat Yoga! 2017 was such a hit that we're continuing this great connection of yoga on the Ohio River via BB Riverboats.

 Bring in the day moving and breathing as we roll down the Ohio River. This hour long vinyasa flow and meditation will inspire us to be like water: dynamic, patient, still, persistent and true to self. Water is flexible and adaptable.

The best of what we experienced last year refined and brought to you this June, 2018! 

Board at 8:30am. Boat leaves at 9am. 

Reserve your spot now, this event sells out!

https://www.eventbrite.com/e/sunrise-riverboat-yoga-tickets-43447990108

(BYOYM) Bring your own yoga mat.

*This is an outdoor event, subject to mother nature. Event moves indoors in case of inclimate weather.

 

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Yoga Alfresco
May
20
11:00 AM11:00

Yoga Alfresco

Get outside and celebrate warm weather by joining Trisha  for yoga at Dojo Gelato Northside.

Yoga + an outdoor patio steps away from the best local gelato and coffee in town!

We'll take over the patio for an easy like Sunday morning yoga practice that will end just as Dojo Gelato is opening. Rise from savasana and enjoy gelato, coffee or both.  

This event is expected to sell out. Grab your spot.

Tickets for this event are donation based. Reciprocity FTW! 

https://www.eventbrite.com/e/yoga-alfresco-tickets-44101196867 

Bring your own mat.

This is an outdoor event subject to mother nature. 

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Yoga at Lululemon
May
5
9:00 AM09:00

Yoga at Lululemon

Friends, grab your mat, coffee/tea and come start your Saturday morning with me at the Hyde Park Lululemon. I'll be leading the May 5th, Namaste at Nine FREE yoga class they host every Saturday.

Class will be accessible to all. A few mats will be provided on a first come, serve basis if you need to borrow one. 

Here's the FB event from Lululemon: https://www.facebook.com/events/1124607507680992/ 

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Get Upside Down: A Handstand Workshop
Mar
24
4:30 PM16:30

Get Upside Down: A Handstand Workshop

For the love of handstands! Join Trisha in this 75-minute class where you’ll break down this marquee posture into progressive steps that everyone can do. There is so much more value to handstand than just the photo op! It’s empowering, fun and instantly focuses our attention.

Come demystify the art of balancing on your hands, work smart and address common challenges we all face in handstand. We’ll take care of our shoulders, refine alignment and move through a full body yoga sequence that you can take with you to build confidence and proficiency in handstand. 

Modo Yoga Cincinnati | $30 | Not heated | Recommended for those who can kick up/do handstand against a wall.

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Yoga with Cats (SOLD OUT)
Mar
11
2:00 PM14:00

Yoga with Cats (SOLD OUT)

Quarterly yoga class fundraiser: OAR + Trisha Durham + Elemental Om 

Join Trisha at Elemental Om in Montgomery for a very special yoga class with CATS. We will be hosting 30 yogis and several adoptable cats from Ohio Alleycat Resource for a special class, with all proceeds benefiting OAR.
Tickets are $20 plus $1.99 processing fee.

All levels gentle vinyasa flow yoga.

Eventbrite link: Tickets on sale soon! 

1:30-2pm - Meet & Greet with the cats
2-3pm - Yoga class

(Please bring your own mat.)

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Mindful Strength
Feb
10
4:30 PM16:30

Mindful Strength

This workshop will focus on whole body functional strength in a fun and engaging way. You will move through familiar yoga poses on your mat, and in new and novel ways off your yoga mat. We’ll use yoga props to find mobility, build strength and restore range of motion. This workshop is ideal for all levels. Create stability and integrity for a well-balanced, sustainable yoga practice.

As a result of this workshop you may gain better insight into your own movement patterns and habits, learning what stops you in certain movements and where you move freely, smoothly. Join Trisha and become more movement fluent in your body-mind. Register early. Space is very limited to allow for room and prop use. 

At Modo Yoga Cincinnati with Trisha Durham E-RYT 500

Saturday February 10th | 4:30-6:00pm | $30 | Not heated

Mindful Strength.jpg

 

 

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Heart, Hips, Core: 75
Feb
8
6:15 PM18:15

Heart, Hips, Core: 75

In this class, we get right to work on the three main areas of the body where we humans hold stress: the shoulders, hips and abdomen. Equal parts opening + strengthening. You’ll use your yoga (asana) practice to get into your body to learn your rigidity, your ease, your mobility, your strength, and your asymmetry – we’ll do it with reverence and curiosity of course and then tidy up in savasana. Come ready to move and breathe into greater understanding of your own practice in this well rounded, unrushed vinyasa flow workshop. 

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Yoga With Cats
Dec
9
2:00 PM14:00

Yoga With Cats

Quarterly yoga class fundraiser: OAR + Trisha Durham + Elemental Om 

Join us at Elemental Om in Montgomery for a very special yoga class with CATS. We will be hosting 30 yogis and several adoptable cats from Ohio Alleycat Resource for a special class, with all proceeds benefiting OAR.
Tickets are $20 plus $1.99 processing fee.

Eventbrite link: Tickets on sale soon! 

1:30-2pm - Meet & Greet with the cats
2-3pm - Yoga class

(Please bring your own mat.)

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Fall Back and Renew - Cincinnati Queer Yoga
Sep
24
to Oct 15

Fall Back and Renew - Cincinnati Queer Yoga

FALL BACK AND RENEW - with Trisha Durham, RYT 500
10AM SUNDAYS | SEPT 24 - OCT 15 | THE YOGA BAR, OTR CINCINNATI

The start of Autumn/fall marks the beginning of cooler, darker, composting months. Join Trisha for an unapologetically queer restorative yoga class to keep you grounded during this season of change.

In this four week series we will slow down, dive inward, renew and recalibrate. More access, more yoga props. Less struggle.

Class is made accessible to all - we don't leave anyone behind. 

Spread the word and the love.

Four week series begins Sept. 24th (just after the Fall Equinox - the official start to fall). 
Come to one, come to all. 
Sept. 24
Oct. 1
Oct. 8
Oct. 15

Radically inclusive, useful yoga so we can all breathe and move more kindly.

10am The Yoga Bar OTR 15 W 14th St. Cincinnati, OH. Donation based.

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Introduction to Level II: Advancing Your Practice
Sep
23
4:30 PM16:30

Introduction to Level II: Advancing Your Practice

Introduction to Level II: Advancing Your Practice

Join Trisha Durham, RYT 500. September 23rd, 2017. 4:30pm

This workshop is for those interested in developing their practice beyond the fundamentals. If you’ve ever wondered what the L2 class is about and who it’s for or you want an in-depth two hour vinyasa flow class - here’s your opportunity. Join Trisha for an introduction to Level II. Part discussion + part yoga practice. This class is designed to be challenging and accessible. In L2 you will still see familiar poses, but you’ll learn to transition more confidently into complex postures. Time and space will be given to work on arm balances and backbends. There is nothing to prove just plenty to learn. Gain insight and understanding of your own practice through creative transitions, inversions and balance poses. You’re ready! Come advance your practice. 

Register through Modo Yoga Cincinnati. Space is limited. $30

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Sunrise Riverboat Yoga
Sep
9
9:00 AM09:00

Sunrise Riverboat Yoga

  • BB Riverboats 101 Riverboat Row Newport KY, 41071 (map)
  • Google Calendar ICS

Join Trisha Durham, RYT 500 for the next installment of Riverboat Yoga. Let's meet on the Ohio river at BB Riverboats and say farewell to Summer. We'll bring in the day moving and breathing as we roll down the Ohio River. This hour long vinyasa flow and meditation will inspire us to be like water: patient, persistent, flexible, adaptable. 

A portion of proceeds will benefit the Ohio River Foundation

Tickets through Eventbrite: https://www.eventbrite.com/e/sunrise-riverboat-yoga-tickets-34984855645 

(BYOYM) Bring your own yoga mat. 

Dress for the weather. Early morning on the river can be slightly cooler than the rest of town. 

*This is an outdoor event, subject to mother nature. Event moves indoors in the event of inclimate weather. 

Parking: free parking at the dock on Riverboat Row. If that parking lot is full there is additional parking further down Riverboat Row into Taylor Park.

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Yoga at Dojo
Jul
29
10:30 AM10:30

Yoga at Dojo

Summer + yoga + an outdoor patio steps away from the best local gelato and coffee in town! Celebrate the height of Summer by joining Trisha, Saturday, July 29th at 10:30am for yoga at Dojo Gelato Northside. We'll take over the patio for an easy morning yoga practice that will end just as Dojo Gelato is opening. Rise from savasana and enjoy gelato, coffee or both! 

Space is very limited. Tickets are free, donations accepted.

Bring your own mat. This is an outdoor event subject to mother nature. 

 

Tickets through Eventbrite: https://www.eventbrite.com/e/yoga-at-dojo-tickets-36163224177

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Queer Yoga in the Queen City
Jun
25
10:00 AM10:00

Queer Yoga in the Queen City

QUEER YOGA IN THE QUEEN CITY - with Trisha Durham, RYT 500
All 4 Sundays in June | 10AM | THE YOGA BAR, OTR | $15 sug donation.

Bring a little PRIDE into your flow this June and join Trisha for a thoughtfully sequenced yoga class to help bring you home to your heart. Count on a curated playlist of some of our favorite queer artist icons. Benefitting local LGBTQ organizations. 

Come as you are, move as you are, be who you are. Radically inclusive, useful yoga so we can all breathe and move more kindly. Mortals encouraged. Straight friendly. 

Class is accessible for all. We never leave anyone behind. 

Spread the love and the word!

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Rooftop Summer Solstice Yoga
Jun
21
6:00 PM18:00

Rooftop Summer Solstice Yoga

Summer Solstice + International Day of Yoga: Jai summer! This year the Summer Solstice and International Day of Yoga both fall on June 21st! Join teachers, Trisha Durham, RYT 500 and Hollie Nesbitt, E-RYT 200 on this auspicious day to celebrate both moving, breathing and rejoicing the sun on the longest day of the year.

Rooftop Summer Solstice Yoga will take place on the beautiful rooftop of The Frazier History Museum. The Juicery will be partnering with us to provide fresh juice to quench your thirst after class. 

Choose from one of two class times as we salute the sun on the longest day of the year, June 21st 2017. 

>>>6-7:30pm or 8-9:30pm<<<

BYOM (bring your own mat)!

*In case of inclimate weather class will move indoors at The Frazier.

Tickets through Eventbrite: https://www.eventbrite.com/e/rooftop-summer-solstice-yoga-tickets-33056589148

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Yoga With Cats
Jun
17
2:00 PM14:00

Yoga With Cats

Quarterly yoga class fundraiser: OAR + Trisha Durham + Elemental Om 

Join us at Elemental Om in Montgomery for a very special yoga class with CATS. We will be hosting 30 yogis and several adoptable cats from Ohio Alleycat Resource for a special class, with all proceeds benefiting OAR.
Tickets are $20 plus $1.99 processing fee.

Eventbrite link: https://www.eventbrite.com/e/yoga-with-cats-tickets-32805648578

1:30-2pm - Meet & Greet with the cats
2-3pm - Yoga class

(Please bring your own mat.)

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Yoga for Dancers
Jun
7
3:05 PM15:05

Yoga for Dancers

Yoga for Dancers: Offered Wednesday June 7th at MamLuft&Co. Summer Dance Intensive. Calling all dancers, aerial artists, movers! This class is tailored for YOU! A yoga class that considers all the rigors and stresses one sees on a daily basis. In this class dancers will learn to link their breath pattern with their movement patter - moving no faster than our own breath does. Intelligent mindful movement that speaks to the dancer’s constant moving body will allow them to identify where they can soften tension and build strength. The emphasis will be on self-care, recovery and finding a balance of effort and ease by honoring their individual physical edge. This class is part discussion, part restorative movement.

 

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